Pugsley Addams

CrossFit Surmount – CrossFitOPT A: Metcon (AMRAP – Rounds)EMOTM for 30 minutes 2 HSPUs 3 chest to bar pull-ups 4 toes to barDocument and record TOTAL TIME You may complete scaled, e.g., Abmat HSPUs, assisted or pull-ups, etc. For Rx+, begin with 1 bar or...

Angie Baby

Announcements CrossFit 6-Pack Get Together Friday at 7:30! ALL are invited! CrossFit Surmount – CrossFit A: Metcon (Time) Waiter’s Carry Hold 10 minutes (30 sec work, 30 sec rest) to accumulate as much time as possible of alternating arm hold; maximum 2.5...

Squat, press, pull.

CrossFit Surmount – CrossFit For back squats, the bar must be taken from the floor. Scale as necessary, but you may only use one barbell, rack, and bench. Justin (Time) For Time: 30-20-10 Body Weight Back Squat Body Weight Bench Press Strict Pull-ups In honor of...

Five for Friday

CrossFit Surmount – CrossFit Choose 5 of the benchmark workouts. You may complete in any order. You may only begin an activity at the start of a 9-minute interval and will have no longer than 8 minutes to complete; thus, the clock will run continuously for 45...

Servais

CrossFit Surmount – CrossFit Servais (Time) For time: Run 1.5 miles Then, 8 rounds of: 19 pull-ups 19 push-ups 19 burpees Then, 400-meter sandbag carry (heavy) 1-mile farmers carry with 45# dumbbells In honor of U.S. Air Force Senior Airman Adam Servais, of...