Getting Ready for October

AnnouncementsJoin Dr. Heather for Power Flow Yoga THIS Sunday, September 6 from noon until 1:15!CrossFit Surmount – CrossFitDeadlift Ladder @ 65% of 1RM (AMRAP – Rounds)With a continuously running clock do one deadlift the first minute, two deadlifts...

Dip and lift

CrossFit Surmount – CrossFitMetcon (Time)25-20-15-10-5 Ring dips 5-10-15-20-25 Dead-lifts (185/123)
 Run 400m after each roundScale as necessary, including using the matador and/or completing ring rows. As always, you may decrease the weight of the...