One Less Bell To Answer

CrossFit Surmount – CrossFitPush Press (Establish 3RM)Metcon (10 Rounds for time)Every Other Minute for 20 Minutes (10 Rounds) 1 clean @ 65% of 3RM push press 2 thrusters 3 power or split jerks 4 box jumps @ 85% of maximum height 5 forward roll +...

Not What You’d Expect

CrossFit Surmount – CrossFitMetcon (Weight)Every 90 seconds for 10 rounds (15 minutes) Power jerk + push press + pressBegin @ 55 – 65 % of press 1RM. You must complete all 3 activities each round.Metcon (Time)In teams of 2 or 3 2 RFT – 21...

FP

CrossFit Surmount – CrossFit Floor Press (Establish 3RM) With a running clock, take up to 20 minutes to establish 3RM A: Metcon (AMRAP – Reps) Every 45 seconds for 7 rounds (5:15) Press + Push Press + Power Jerk @ 75% of Press 1RM Rest 3 minutes between A...

Elvis Presley

CrossFit Surmount – CrossFitMetcon (3 Rounds for weight)Every 90 seconds for 5 rounds 1 press + 1 push press + 1 power jerk Then Every 90 seconds for 5 rounds 1 push press + 1 power jerk Then Every 90 seconds for 5 rounds 1 power or split jerkBegin @ 45-50%...

One minute at a time

CrossFit Surmount – CrossFitBent Over Row (Complete 3 reps EMOTM for 9 minutes)Increase weight as form and execution improve.Metcon (12 Rounds for reps)AMRAP 1-min rnds; 30-second rest between rnds A. Headstand/handstand hold (secs) B. GHD/Abmat sit-ups C....