Rhymes with smile

CrossFit Surmount – CrossFit Power Clean & Jerk (@ 45-55 of 1RM) Complete 1 rep every 30 seconds for 10 minutes 1-Mile Run (Time) Max Effort 1-Mile Run If unable to run, you may row 1600m for time. Metcon (Time) TBA I respectfully ask that you not let later...

Meggles

CrossFit Surmount – CrossFit Power Clean & Jerk (Take 20 minutes to establish 1RM) Power jerk or split jerk Double-Unders (5-min AMRAP) Tripple Unders- Level 3 Double Unders- Level 2 Single Unders- Level 1