It’s all about the plate

by | Aug 8, 2015 | WOD

CrossFit Surmount – CrossFitMetcon (Time)AFAP 800m plate carry (55/45) Then 4RFT 21 plate burpees 21 plate box jumps (33.5/27) Then 800m plate carryYou may scale weight of plates and number of rounds. You may not scale 800m plate carries. For Rx+ do not plate go...

It’s Wednesday, so you know what that means!

by | Jun 4, 2013 | WOD

WOD for Wednesday, June 5 WODs at 6, 8:30 & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am AFAP Cash in 500m row (we’ll stagger start if need be) Then 4 rounds 200m plate carry run and/or walk (45/25) 50 air squats (jumping, weighted,...