It’s all about the plate

CrossFit Surmount – CrossFitMetcon (Time)AFAP 800m plate carry (55/45) Then 4RFT 21 plate burpees 21 plate box jumps (33.5/27) Then 800m plate carryYou may scale weight of plates and number of rounds. You may not scale 800m plate carries. For Rx+ do not plate go...

Ten and Twenty

CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)EMOTM for 10 minutes Work 15 seconds; rest 45 seconds Max reps TNG power cleans @ 65% of 3RMExpress may complete medicine ball cleansMetcon (AMRAP – Rounds and Reps)20-min AMRAP – 5 plate...