Mates

CrossFit Surmount – CrossFit Metcon (Time) In teams of 3 or 4 150 pushups | plank 150 pull-ups | hang from bar 150 Russian KB swings (53/35) | waiter’s hold 150/leg alternating leg lunges | hold bottom of squat (45/35) 150 deadlifts (135/113) | hold top of...

“P” for “Partner”

CrossFit Surmount – CrossFitMetcon (Time)Partner Workout 1. Deadlifts | Hold barbell at full extension (135/103) 2. Power cleans | Hold barbell in front rack position (95/63) 3. Power snatch | Hold barbell overhead (75/53) 4. Burpees | Hold plank 5. Back squat...

13 minutes

WOD for Tuesday, June 11 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camps at 6 & 7 am Foundations, Part 3 from 7:30 to 9 pm The Boot Campers tackled a chipper yesterday. I don’t know how chipper they’ll be feeling tomorrow!...