Bench press. Yay!

WOD for Friday, May 30, 2014 WODs at 6, 7, 8:30, 9:30, & 11:45 am and 4, 5:15, & 6:30 pm Join us Saturday, June 7 from noon until 2 for Babies and Barbells, a baby shower for our very own Nicholas D.! Please be sure to RVSP.  CrossFit Surmount will be hosting...