Trust the Thruster

CrossFit Surmount – CrossFitThruster (EMOTM for 10 minutes complete 2 reps)Begin @ 45-55% of 1RM and increase weight as form and execution improve. Take barbell from rack.A: Metcon (AMRAP – Rounds and Reps)7-min AMRAP -1/arm DB TGU @ 50% of 1RM...