On Prancer!

CrossFit Surmount – CrossFitA1: Deadlift (5 reps @ 40, 50, & 60% of 90% of 1RM)A2: Walking Overhead Lunges (Complete 5/leg )Metcon (No Measure)Spend up to 10 minutes practicing headstands, handstands, and/or handstand walkingMetcon (AMRAP –...