Gamers gonna game

CrossFitMetcon (Weight)EMOTM for 13 min 1-2-3-4-5-6-7-6-5-4-3-2-1 OHS @ 55 – 65% of 1RMBar must be taken from the floor. Complete 1 OHS 1st minute, 2 OHS 2nd minute, going up and back down ladder.CrossFit Games Open 13.3 (AMRAP – Rounds and...

Another ladder?

CrossFit Surmount – CrossFitOverhead Squat (Ladder @ 45-50% of 1RM)Metcon (AMRAP – Reps)7-min AMRAP Max rep unbroken pushups 20m shuttle sprint (10m up and back)Run when no longer able to complete pushups. You may rest in plank position only. Score =...

Let’s give this another try…

WOD for Friday, June 14 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6 am Rest is under-rated. As the 10am session last Saturday was particularly crowded due to visitors from CFBC, most of you were unable to establish 1RM for OHS or snatch;...

Row, squat, dip, run

WOD for Tuesday, April 16 WODs at 6, 7:15, 8:30 & 11:45 am and 5:15 & 6:30 pm. Foundations, Part 3 from 7:30 to 9 pm As we completed a benchmark WOD Sunday, today will be a longish WOD, but we’ll have time for mobility, skills, and a cool down....