Scary!

CrossFit Surmount – CrossFitRemember to dress as your favorite superhero!Metcon (Time)8 RFT
 1 dead-lift @ 75% of 1RM
 2 barbell facing burpees 3 ring dips 4 OH walking lunges (45/35) 
5 chin-ups
 6 wall balls (20/14 & 10/9) 
7 negative pushups (45/35)
...

Bench press. Yay!

WOD for Friday, May 30, 2014 WODs at 6, 7, 8:30, 9:30, & 11:45 am and 4, 5:15, & 6:30 pm Join us Saturday, June 7 from noon until 2 for Babies and Barbells, a baby shower for our very own Nicholas D.! Please be sure to RVSP.  CrossFit Surmount will be hosting...

It’s really not that complicated.

WOD for Monday, September 16 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camp at 8:30 am Running Clinic THIS SATURDAY, September 21 from 1 to 4 pm. Reserve your spot! CrossFit Durham is hosting the 3rd Annual Xander Tribute on Sunday, September 29....