The Burner Sprint

CrossFit Surmount – CrossFitMetcon (Time)5 RFT – Double unders/Singles unders – Burpees 7-minute time capLevel III (3) 20 Double unders 10 Burpees Level II (2) 10 Double unders 10 Burpees Level I (1) 30 Single unders 10 BurpeesMetcon (Time)2 RFT...

Coach Jeff

CrossFit Surmount – CrossFitPress (Complete 2 reps EMOTM for 10 minutes)Begin @ 45 – 55% of 1RM and increase weight as form and execution improve.Metcon (Time)21-15-9 Burpee box jumps (24/20) American KB swings (53/35) Mountain climbers/leg SDHP...

Chip it any way you like it

Sunday, May 26 WODs at 9:45 & 11 am Announcement: WODs will be held on Memorial Day (Monday, May 27) at 7 & 10 am and Boot Camp will be held at 8:30 am (as normally scheduled). Both the 7 and 8:30 am Boot Campers may attend the 8:30 am session! We will be...