Spring Ahead!

CrossFit Surmount – CrossFitMetcon (Time)AFAP – 5 rope climbs Then complete 100 reps of the following: – Double unders – Medicine ball cleans (20/14) – 1-armed DB or KB S2O @ 25% of bw (50/arm) – Box jumps (24/20) –...

Med ball cleans. Yes, med ball cleans.

WOD for Friday, June 21 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6 am I hope you enjoyed your day of rest! I know that I most certainly did. Strength Dead-lift Complete 3 sets of 2 reps @ 80, 85, & 90% of 3RM Yup, this is going to feel...

Father’s Day!

WOD for Sunday, June 16 WODs at 9:45 & 11 am In teams of 3, with only one person working at a time, complete 150 reps of the following activities AFAP: Bodyweight squats (front, high bar, low bar, overhead) American KB swings (52/35) Russian twists (45/25) Box...