Swing Your Partner

CrossFit Surmount – CrossFit Metcon (Time) Partner WOD 6 RFT – 15 medicine ball clean and throws – 15 medicine ball Abmat sit-ups and throws – 15 hang power cleans (95/63) – 15 box jump overs – 15 calorie row – For all...

Duo or Trio

CrossFit Surmount – CrossFitMetcon (Time)With 1 or 2 partners 54 medicine ball clean & throws 54 medicine ball partner Abmat sit-ups 50 (36) per partner KB alternating arm snatches 50 (36) per leg per partner OH lunges 54 partner dead-lifts** 315 if both...