10 x 3

by | May 4, 2015 | WOD

CrossFit Surmount – CrossFitBench Press (Complete 3 sets of 10 reps @ 50% of 1RM )Record the time it takes to complete each set. You may rack the bar if needed.Metcon (3 Rounds for time)Record times for 3 sets2-min Rope Climbs (AMRAP – Reps)Max rope...