Behind the neck whaaaat?

WOD for Tuesday, October 22 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camps at 6 & 7 am Barbells for Boobs fundraiser for breast cancer awareness will be held at CFS Saturday, November 9. Click here for details. Strength Low bar back squat...

Press, throw, jump, hold, & squat

WOD for Tuesday, September 17 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camps at 6 & 7 am Foundations, Part 3 from 7:30 to 9 pm Running Clinic THIS SATURDAY, September 21 from 1 to 3 pm. Reserve your spot! CrossFit Durham is hosting the 3rd...