One barbell

WOD for Wednesday, August 7 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am Beginning THIS SATURDAY, WODs will be held at 8:30 & 9:45 am. The Community WOD will continue to be held from 11 to 11:45 am.  “Second Saturday...

April 27

WOD for Saturday, April 27 WODs at 8:45 & 10 am Community WOD at 11 am CFS members are welcome to attend the Community WOD! Strength Press Warm up 3 reps @ 80, 85, 90% of 1RM Remember to squeeze your butt. Also remember to push your head back so that the bar can...