Lots of BS (no BS)

CrossFit Surmount – CrossFitBack Squat (Complete 30 unbroken reps)Metcon (Time)1 deadlift (185/123) + 2 lateral bar hops + 2 box jump overs 2 dl + 4 lbh + 4 bjo 3 dl + 6 lbh + 6 bjo … 10 dl + 20 lbh + 20 bjo20-min time cap Scale up to 10, 20, 30…100...

Choose Your Partner!

CrossFit Surmount – CrossFitA: Overhead Squat (Work up to your heaviest set of 5 unbroken reps)B: Metcon (Time)Partner Workout In teams of 2 or 3 10-20-30-20-10 (teams of 2) 12-21-30-21-12 (teams of 3) Floor presses (115/93 | 105/83 | 95/73) Chest to bar...