Summertime Challenge!

CrossFit Surmount – CrossFitA: Summertime Challenge Benchmark Part A (AMRAP – Reps)5-min AMRAP – 5 Box jump overs* – 10 Toes to bar | Knees to 90 | Abmat sit-ups*** Level III (30/24), Level II (24/16), & Level I (16/10) **Level III, II,...

Roger Ebert

CrossFit Surmount – CrossFitOPT A: Metcon (AMRAP – Rounds)EMOTM for 30 minutes – 5 toes to bar – 5 incline pushups (toes on 24/20″ box) – 5 chest to bar pull-ups – 10 jumping air squatsOPT B: Metcon (AMRAP – Rounds)EMOTM...