You don’t bring me flowers

WOD for Saturday, October 12 WODs at 8:30 & 9:45 am FREE Community Workout from 11 to 11:45 am Announcements: October Second Saturday topic “Learning Styles” will be held TODAY (Saturday), October 12 from 12:15 to 1:15 pm. Click here for details and to RSVP. You...

“Helen” (a handbasket)

WOD for Monday, June 10 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camps at 7 & 8:30 am I hope you all enjoyed the plate challenge as much as I did! Dayana suggested that this be a benchmark WOD, i.e., that we complete again later this year to see...

Reminder: WODs held at 9:45 and 11 am today (Sunday).  CFS Photo Shoot during both WODs. Photo Shoot continues from noon until 1. Please wear CFS shirt or shirt that doesn’t have a logo.  Thanks to all of your who participated in the “Creating SMART Goals”...