Jump and Swing and Climb

AnnouncementsThe 9:45 am session is CANCELLED this Saturday, May 30. Sessions will be held at 8:30 and 11 am ONLY.CrossFit Surmount – CrossFitMetcon (Time)50 Kettlebell Swings 50 Box Jumps10-minute time cap You may partition the reps however you want Men: III...

Fifty!

CrossFit Surmount – CrossFitFilthy Fifty (Time)For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double...

DL PR!

WOD for Friday, May 16 WODs at 6, 7:15, 8:30 & 11:45 am and 5:15 & 6:30 pm CFS will be closed this Saturday, May 18, so that CFS athletes may participate in the Spartan Challenge to support the Special Olympics.  The CFS teams and individual competitors would...