What’s a term for “filthy”?

AnnouncementsWe’ll be meeting at MacGregor Draft House TONIGHT at 7:30 for our monthly get-together! CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)1-minute intervals with 30-second transition between intervals As Partner A rows for max calories,...

Hero WOD “Gaza”

CrossFit Surmount – CrossFitGaza (Time)5-Rounds for time: 35 Kettlebell Swings, 1.5 pood 30 Push-ups 25 Pull-ups 20 Box Jumps, 30″ 1-Mile RunIn honor, U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, died Jan. 28, 2013To...

PW

CrossFit Surmount – CrossFitA: Metcon (Time)With a partner 2 rounds 400m run 21 KB swings (53/35) 12 pull-ups Then 2 rounds 400m run 21 KB swings (53/35) 12 pushupsThis is a tag team. Partner A will run 400m and then tag Partner B who will then run 400m. Partner...

Hermey

CrossFit Surmount – CrossFit Metcon (Weight) EMOTM for 12 minutes Press + push press + power jerk Work up to your heaviest set Metcon (Weight) EMOTM for 12 minutes 2 lunges/leg Work up to the heaviest set Take the bar from the rack Metcon (AMRAP – Reps)...

Team WOD!

WOD for Sunday, July 28 WODs at 9:45 & 11 am In teams of 3 or 4 34-minute AMRAP 3, 10-minute rounds Rest 2 minute between rounds One (1) member will be rowing at any given time and for 2 minutes at a time. The other team members will be completing as many reps as...