FS Monday

by | Apr 12, 2015 | WOD

CrossFit Surmount – CrossFitFront Squat (5 reps @ 60, 65, and max reps @ 70% of 1RM)OPT A: Metcon (AMRAP – Rounds and Reps)14-min AMRAP – 3 muscle ups – 7/side hip touches – 7/leg walking overhead lunges (45/35) – 30-second side...

What’s a term for “filthy”?

by | Apr 9, 2015 | Partner WOD, WOD

AnnouncementsWe’ll be meeting at MacGregor Draft House TONIGHT at 7:30 for our monthly get-together! CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)1-minute intervals with 30-second transition between intervals As Partner A rows for max calories,...

by | Apr 13, 2013 | WOD

Reminder: WODs held at 9:45 and 11 am today (Sunday).  CFS Photo Shoot during both WODs. Photo Shoot continues from noon until 1. Please wear CFS shirt or shirt that doesn’t have a logo.  Thanks to all of your who participated in the “Creating SMART Goals”...