by Wodify | Apr 12, 2015 | WOD
CrossFit Surmount – CrossFitFront Squat (5 reps @ 60, 65, and max reps @ 70% of 1RM)OPT A: Metcon (AMRAP – Rounds and Reps)14-min AMRAP – 3 muscle ups – 7/side hip touches – 7/leg walking overhead lunges (45/35) – 30-second side...
by Wodify | Apr 9, 2015 | Partner WOD, WOD
AnnouncementsWe’ll be meeting at MacGregor Draft House TONIGHT at 7:30 for our monthly get-together! CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)1-minute intervals with 30-second transition between intervals As Partner A rows for max calories,...
by GYM Admin | Apr 13, 2013 | WOD
Reminder: WODs held at 9:45 and 11 am today (Sunday). CFS Photo Shoot during both WODs. Photo Shoot continues from noon until 1. Please wear CFS shirt or shirt that doesn’t have a logo. Thanks to all of your who participated in the “Creating SMART Goals”...