S-A-T-U-R-D-A-Y

CrossFit Surmount – CrossFit Metcon (Time) Scummy One Hundred Partner Workout Complete 100 reps of the following: Box jumps (24/20) Jumping pull-ups KB swings (35/26) Walking lunges Knees to elbows Push presses (45/33) Back extensions Wall ball shots (20/14...

On Dasher!

CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)Tabata double undersScore as true tabataOPT A: Metcon (AMRAP – Rounds and Reps)With 1 Partner 24-min AMRAP – 5 6-count burpees – 10 American KB swings (53/35) – 10 pull-ups Partners...

Fifty!

CrossFit Surmount – CrossFitFilthy Fifty (Time)For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double...