Back to Basics

CrossFit Surmount – CrossFit Front Squat (5 @ 85%. 
3 @ 90%
, & max reps @ 95% of 1RM) 2-min Rope Climbs (AMRAP – Reps) Max rope climbs in 2 minutes Metcon (AMRAP – Reps) 10-min AMRAP (5 rounds) Every 2 minutes complete the following: 10/leg...

21 Reps per Round

WOD for Friday, August 9 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camp at 6 am Beginning THIS SATURDAY, WODs will be held at 8:30 & 9:45 am. The Community WOD will continue to be held from 11 to 11:45 am.  “Second Saturday Series: Rings”...