Three Minutes

CrossFit Surmount – CrossFit Max Height Box Jump (Distance) Max Height Box Jump 30 Bodyweight Back Squats (Time) As fast as possible! If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight...

Happy

CrossFit Surmount – CrossFit Metcon (AMRAP – Reps) Every 35 seconds for 30 rounds Complete 5 wall ball shots Complete with a heavier weight (>20/14) or a higher target (>10/9) for Rx+ Metcon (AMRAP – Reps) “Happy” Complete a...

Roger Ebert

CrossFit Surmount – CrossFitOPT A: Metcon (AMRAP – Rounds)EMOTM for 30 minutes – 5 toes to bar – 5 incline pushups (toes on 24/20″ box) – 5 chest to bar pull-ups – 10 jumping air squatsOPT B: Metcon (AMRAP – Rounds)EMOTM...