Don’t let Mondays get you down!

CrossFit Surmount – CrossFitFront Rack Lunge (EMOTM for 12 min)Bar starts from the floor. @ 55 to 65% of 1RM; increase weight as form and execution improves. Min 0-5 | 3/leg Min 5-10 | 2/leg Min 10-12 | 1/legMetcon (3 Rounds for reps)5-min AMRAP 5...