Six Rounds

CrossFit Surmount – CrossFitMetcon (Time)A. (2) C & J (95/63 | 105/73 | 115/83) B. (3) Pushup | Inverted pushup (30/24) | Handstand pushup C. (4) Pull-up | C2B pull-up | Pull-over D. (5) Box jump ( 24/20 | 30/24 | 36/30) E. (6) Squat | Goblet squat (53/44)...

Barbell & Bodyweight Challenge

CrossFit Surmount – CrossFitMetcon (Time)OHS x 10 bw & bar muscle ups G2O x 15 bw & box jumps S2O x 20 bw & T2B BS x 25 bw & HSPUs DL x 40 bw & GHD sit-ups