It’s Beginning to Feel a Lot Like De-load!

CrossFit Surmount – CrossFit A1: Push Press (5 reps @ 40, 50, & 60% of 90% of 1RM) A2: Pendlay Row (Complete 5 reps after each round of push press) B: Metcon (AMRAP – Reps) For 10 minutes :00 – 1 unbroken toes to bar or V-up :10 – 2 reps :20 – 3 reps...