Elvis Presley

CrossFit Surmount – CrossFitMetcon (3 Rounds for weight)Every 90 seconds for 5 rounds 1 press + 1 push press + 1 power jerk Then Every 90 seconds for 5 rounds 1 push press + 1 power jerk Then Every 90 seconds for 5 rounds 1 power or split jerkBegin @ 45-50%...

One minute at a time

CrossFit Surmount – CrossFitBent Over Row (Complete 3 reps EMOTM for 9 minutes)Increase weight as form and execution improve.Metcon (12 Rounds for reps)AMRAP 1-min rnds; 30-second rest between rnds A. Headstand/handstand hold (secs) B. GHD/Abmat sit-ups C....