Wishbone

CrossFit Surmount – CrossFit OPT A: Metcon (Time) 3 rounds for time of: 50 GHD sit-ups 25 strict handstand push-ups Scale to V-ups or Abmat sit-ups and push ups or DB presses OPT B: Metcon (Time) 3 rounds for time of: 50 hip extensions 25 strict pull-ups Scale...