by GYM Admin | Sep 16, 2013 | WOD
WOD for Tuesday, September 17 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camps at 6 & 7 am Foundations, Part 3 from 7:30 to 9 pm Running Clinic THIS SATURDAY, September 21 from 1 to 3 pm. Reserve your spot! CrossFit Durham is hosting the 3rd...
by GYM Admin | Aug 1, 2013 | WOD
WOD for Friday, August 2 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camp at 6 am CFS will be participating in the 31 Heroes WOD tomorrow, August 3. Click here to register (not required). The event will take place at CFS. Read below for details....
by GYM Admin | Jun 1, 2013 | WOD
Sunday, June 2 WODs at 9:45 & 11 am Are you feeling chipper? I know that I am! As we recently established 1RMs for the high bar back squat, dead-lift, and press, it’s an ideal time to complete the benchmark WOD the CrossFit Total. The CrossFit Total is the...
by GYM Admin | May 12, 2013 | WOD
WOD for Monday, May 13 WODs at 6, 7:15, 8:30 & 11:45 am and 5:15, 6:30, & 7:30 pm Boot Camp at 8:30 am CFS will be closed this Saturday, May 18, so that CFS athletes may participate in the Spartan Challenge to support the Special Olympics. I hope you all had...
by GYM Admin | Apr 14, 2013 | WOD
Thanks to all who participated in yesterday’s Photo Shoot! A special Thank You to CFS honorary member Rona. She’s quite an extraordinary photographer. You’ll be able to see the photos posted on the website soon. This week: Monday – HBBS and a couplet (two activities)...
