Press, throw, jump, hold, & squat

WOD for Tuesday, September 17 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camps at 6 & 7 am Foundations, Part 3 from 7:30 to 9 pm Running Clinic THIS SATURDAY, September 21 from 1 to 3 pm. Reserve your spot! CrossFit Durham is hosting the 3rd...

August

WOD for Friday, August 2 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camp at 6 am CFS will be participating in the 31 Heroes WOD tomorrow, August 3. Click here to register (not required). The event will take place at CFS. Read below for details....

CrossFit Total

Sunday, June 2 WODs at 9:45 & 11 am Are you feeling chipper? I know that I am! As we recently established 1RMs for the high bar back squat, dead-lift, and press, it’s an ideal time to complete the benchmark WOD the CrossFit Total. The CrossFit Total is the...

It’s PR week!

WOD for Monday, May 13 WODs at 6, 7:15, 8:30 & 11:45 am and 5:15, 6:30, & 7:30 pm Boot Camp at 8:30 am CFS will be closed this Saturday, May 18, so that CFS  athletes may participate in the Spartan Challenge to support the Special Olympics. I hope you all had...

The Start of Wendler

Thanks to all who participated in yesterday’s Photo Shoot! A special Thank You to CFS honorary member Rona. She’s quite an extraordinary photographer. You’ll be able to see the photos posted on the website soon. This week: Monday – HBBS and a couplet (two activities)...