Murph Challenge

WOD for Monday, May 26, 2014 WODs at 8:30, 9:45 & 11 am As is the tradition at many CrossFits around the country, today we will be once again to completing the Hero WOD “Murph”. Click here to learn more about the challenge. Be sure to click the...

Independence Day

WOD for Thursday, July 4th Special Boot Camp from 8 to 9 am WODs at 9 & 10:15 am CFS Get Together Potluck from noon until 3 We’ve been doing quite a few pull-ups and pushups as of late, so I’ve changed my mind regarding the Hero WODs....

Hero WOD “Murph”

Monday, May 27 Memorial Day WODs at 7 & 10 am Boot Camp from 8:30 to 9:15 (7 and 8:30 Boot Campers)  Hero WOD “Murph” AFAP:  Run 1 mile 100 pull-ups 200 pushups 300 air squats Run 1 mile In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue,...