Hang Full Squat Snatch

CrossFit Surmount – CrossFitHang Snatch (Establish 1RM)With a running clock, take up to 20 minutes to establish 1RMMetcon (3 Rounds for reps)Min 0-4 | Run 400m and complete max rep pull-ups Min 4-8 | Run 400m and complete max rep toes to bar Min 8-12 Run 400m...

HS

CrossFit Surmount – CrossFit Hang Snatch (Establish baseline 1RM) Metcon (AMRAP – Reps) EMOTM for 10 minutes Work 15 seconds; rest 45 seconds Max rep power cleans @ 75% of 1RM