Snatchnesday, yo.

WOD for Wednesday, August 14 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am Announcements Coach Paul will be the Head Judge at the upcoming Throwdown in the Triangle September 7 & 8. CFS will have a modified schedule,...

WOD for Monday, June 24 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camps at 7 & 8:30 am Foundations, part 1 from 1 to 2:30 pm I enjoyed coaching “Deck of Cards”. Both sessions had vastly different workouts. Ashlee once again kicked a$$...