Swing Your Partner

CrossFit Surmount – CrossFit Metcon (Time) Partner WOD 6 RFT – 15 medicine ball clean and throws – 15 medicine ball Abmat sit-ups and throws – 15 hang power cleans (95/63) – 15 box jump overs – 15 calorie row – For all...

2014

CrossFit Surmount – CrossFitDeadlift (3 sets 10 UNBROKEN reps)Metcon (AMRAP – Rounds and Reps)20:14 AMRAP 20 double unders 14 knees to elbows 20 double unders 14 hang power cleans (75/53) 20 double unders 14 power...

Don’t put down the bar.

WOD for Wednesday, May 29 WODs at 6, 8:30 & 11:45 am and 5:15, 6:30, & 7:30 pm Boot Camp at 6, 7, & 8:30 am I dont’ think I’ll be hired as a waiter any time soon. That was tough! Strength Drop Snatch, Snatch Balance, and Heaving Snatch Balance...

Dumbbell Dirty Thirty

WOD for Wednesday, May 22 WODs at 6, 8:30 & 11:45 am and 5:15, 6:30, & 7:30 pm Boot Camp at 6 & 8:30 am I hope you all enjoyed playing on the rings! Uhm, I won’t ask if you liked the 800m farmer’s carry. Strength/Conditioning AFAP 30 Box jumps ...