It’s really not that complicated.

WOD for Monday, September 16 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camp at 8:30 am Running Clinic THIS SATURDAY, September 21 from 1 to 4 pm. Reserve your spot! CrossFit Durham is hosting the 3rd Annual Xander Tribute on Sunday, September 29....

Your Playlist

WOD for Friday, August 23 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camp at 6 am It was wonderful not seeing most of you yesterday. I mean it. Starting today, Fridays will be “Your Playlist Day.” Bring your iPod or iPhone with tunes or...

Not one, not two, but three rep maximum!

WOD for Friday, June 7 WODs at 6, 8:30 & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6 & 8:30 am Luke got two new squeaky toys! He told me that Kristina and Gina are his favorite Boot Campers. I told him that he shouldn’t have favorites. Announcement:...

Box jumps, headstands, handstands, and more!

Saturday, May 25 WODs at 8:45 & 10 am FREE Community WOD from 11 to 11:45 Announcement: WODs will be held on Memorial Day (Monday, May 27) at 7 & 10 am and Boot Camp will be held at 8:30 am (as normally scheduled). Both the 7 and 8:30 am Boot Campers may...