Coach Marni

CrossFit Surmount – CrossFitVertical Ring Hold (Time)Headstand Hold (Time)Handstand Hold (Time)Handstand Walk (Distance)Metcon (AMRAP – Reps)10-min AMRAP Odd# min | Max rep deadlifts @ 65% of 1RM Even# min | Max rep hand release pushups Rest 2 minutes...

WOD for Monday, June 24 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camps at 7 & 8:30 am Foundations, part 1 from 1 to 2:30 pm I enjoyed coaching “Deck of Cards”. Both sessions had vastly different workouts. Ashlee once again kicked a$$...

June Update

WOD for Monday, June 3 WODs at 6, 8:30 & 11:45 am and 5:15 & 6:30 pm Boot Camps at 7 & 8:30 am Second Saturday Series: Functional Movement Systems (FMS) will be held THIS Saturday, June 8 from 12:15 until 1:30 pm. Join founding member and Physical...