Loredo

CrossFit Surmount – CrossFitSpend up to 10 minutes working on holds and handstand walks.Vertical Ring Hold (Time)Headstand Hold (Time)Handstand Hold (Time)Handstand Walk (Distance)Loredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps...

Coach Marni

CrossFit Surmount – CrossFitVertical Ring Hold (Time)Headstand Hold (Time)Handstand Hold (Time)Handstand Walk (Distance)Metcon (AMRAP – Reps)10-min AMRAP Odd# min | Max rep deadlifts @ 65% of 1RM Even# min | Max rep hand release pushups Rest 2 minutes...

It’s really not that complicated.

WOD for Monday, September 16 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camp at 8:30 am Running Clinic THIS SATURDAY, September 21 from 1 to 4 pm. Reserve your spot! CrossFit Durham is hosting the 3rd Annual Xander Tribute on Sunday, September 29....