“Zimmerman”

CrossFit Surmount – CrossFitZimmerman (AMRAP – Rounds and Reps)25-Minute AMRAP of: 11 Chest-To-Bar Pull-ups 2 Deadlifts, 315# 10 Handstand Push-upsIn honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November...

A Blast from the Past

CrossFit Surmount – CrossFitWe last completed this workout March 23, 2014.OPT A: Metcon (Time)Run 1 mile 
Then complete 6 rounds of 9 reps of the following:
 — Handstand pushups
 — Burpee pull-ups
 — Banded dead-lifts (185/133)
 — Ring dips
 — Burpee box jumps...

Up and Down and Up Again

CrossFit Surmount – CrossFit Metcon (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Dead-lifts (185/133) Pushups Rx+ dead-lifts @ 225/183 and HSPUs

Run, Forrest, Run!

CrossFit Surmount – CrossFitThere is no rest between metcons.Push Challenge (AMRAP – Reps)3-min AMRAP – HSPUs (level III) – Hand-release pushups (level II) – Knee hand-release pushups (level I)1: Metcon (AMRAP – Reps)Run 1 mile...

Benchmark WOD with a Partner

AnnouncementsOpen Gym has been extended until 8 pm Thursday night. CrossFit Surmount – CrossFitPartners choose either “Fran” or “Diane.”Metcon (Time)Partner Fran 42-30-18 Thrusters (95/63) Pull-upsPartners must divide work evenly, e.g.,...