Pugsley Addams

CrossFit Surmount – CrossFitOPT A: Metcon (AMRAP – Rounds)EMOTM for 30 minutes 2 HSPUs 3 chest to bar pull-ups 4 toes to barDocument and record TOTAL TIME You may complete scaled, e.g., Abmat HSPUs, assisted or pull-ups, etc. For Rx+, begin with 1 bar or...

Christmas in July

CrossFit Surmount – CrossFitMetcon (Time)“The 12 Days of CrossFit” 
AFAP 
1 wall crawl 2 handstand pushups 
3 chest to bar pull-ups
 4 stiff-legged deadlifts (95/63) 
5 back squats 6 ring dips 
7 box jumps (24/20)
 8 knees to elbows 9 Russian KB swings (52/35)...

Joey Tribbiani

Announcements The 9:45 am session is CANCELLED this Saturday, May 30. Sessions will be held at 8:30 and 11 am ONLY. CrossFit Surmount – CrossFit Choose “Easy Mary” or J.T. Skill Building Handstand Push-ups (Practice HSPUs, including scaling)...

Bradshaw

CrossFit Surmount – CrossFitWe last completed this Hero WOD April 30, 2014.Bradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom,...

Master of the Universe

CrossFit Surmount – CrossFitMetcon (Time)Solo or with Partner 21-15-9 – Deadlifts (225/163) – Box jumps (24/20) – Incline push-ups (24/20)*Partners may complete maximum of 3 reps per turn Scale as needed *You may substitute unassisted HSPUs...