by Wodify | May 8, 2015 | Hero WOD, WOD
CrossFit Surmount – CrossFitSpend up to 10 minutes working on holds and handstand walks.Vertical Ring Hold (Time)Headstand Hold (Time)Handstand Hold (Time)Handstand Walk (Distance)Loredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps...
by Wodify | Apr 16, 2015 | WOD
CrossFit Surmount – CrossFit Choose 2, 3, or all 4 activities. We’ll also spend time working on skin the cats, back levers, and front levers. Choose to complete 3K or 5K row. Headstand Hold (Time) Handstand Hold (Time) Handstand Walk (Distance) Vertical...
by Wodify | Mar 30, 2015 | WOD
CrossFit Surmount – CrossFitA: Vertical Ring Hold (Time)B: Headstand Hold (Time)C: Handstand Hold (Time)D: Deficit Handstand Pushups (Distance)15-minute time cap. You may choose as few or as many options as you’d like.Metcon (Time)Run 100m 5 BS @...
by Wodify | Mar 2, 2015 | WOD
CrossFit Surmount – CrossFitBent Over Row (Complete 3 reps EMOTM for 9 minutes)Increase weight as form and execution improve.Metcon (12 Rounds for reps)AMRAP 1-min rnds; 30-second rest between rnds A. Headstand/handstand hold (secs) B. GHD/Abmat sit-ups C....
