It’s Coach Jeff’s Birthday!

CrossFit Surmount – CrossFit2-min Rope Climbs (AMRAP – Reps)Max rope climbs in 2 minutesMetcon (5 Rounds for reps)5, 3-min rounds; rest 1 min between rounds 1. Burpee + handstand pushup 2. Wall ball burpees (20/14 & 10/9) 3. Burpee + 10m shuttle...