Coach Jennifer

CrossFit Surmount – CrossFitChoose 2, 3, or all 4 activities. We’ll also spend time working on skin the cats, back levers, and front levers.Metcon (Time)5 RFT 10 hang cleans (95/63) 20 deadlifts (95/63) 8 HC 20 lateral bar hops 6 HC 10 hand release...