Tons of Fun!

CrossFit Surmount – CrossFitMetcon (Time)- Deadlift (conventional or sumo) 7000/6500# – Squat (BS, FS, OHS) 6000/5500# – Ground to overhead (Snatch, C&J) 5000/4500# – Shoulder to overhead (Press, push press, power jerk) 4000/3500# At...

Deck of Cards

AnnouncementsOnly ONE WORKOUT will be held Sunday, April 5 at 11 am. The box will open at 10:45 so that you may warm up. You’ll need to. CrossFit Surmount – CrossFitOPT A: Metcon (Time)Deck of Cards ♥ | Ground to overhead (75/53) ♦ | Weighted air squat...

One Barbell to Rule Them All

CrossFit Surmount – CrossFitMetcon (Time)25 reps of the following: G2O @ 50-55% of bw S2O @ 55-60% G2S2O @ 60-65% BS @ 65-70% DL @ 150% Then 15 reps of the following: G2O @ 50-55% of bw S2O @ 55-60% G2S2O @ 60-65% BS @ 65-70%...

DBTGU

CrossFit Surmount – CrossFitTurkish Get Up (Take 20 minutes to establish DB TGU 1RM)Metcon (4 Rounds for reps)4 rnds for Reps 1 min max rep G2S (55/45% of bw) 1 min max rep S20 Rest 1 min

Olympian Retest

CrossFit Surmount – CrossFitChoose option A-1 if you are participating in Paleo Challenge. All other athletes may choose option A-1 or A-2. All athletes will complete both B-1 and B-2.A-1: Metcon (AMRAP – Reps)PC3: Metcon (AMRAP – Reps) 9-minute AMRAP 20...