Dizzy

CrossFit Surmount – CrossFitOPT A: Press (1 rep @ 75% of 1RM every 30 seconds for 10 min)OPT B: Weighted Pull-Up (1 rep every 30 seconds for 10 min)Metcon (Time)4 RFT 5 forward rolls 25/leg grasshoppers 1-min accumulated plank hold/handstand (alternate...

Friday Flowers

WOD for Friday, October 11 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Announcements: October Second Saturday topic “Learning Styles” will be held TOMORROW (Saturday), October 12 from 12:15 to 1:15 pm. Click here for details and to RSVP. Barbells for...

Not your typical Wednesday

WOD for Wednesday, July 3 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am Foundations, Part 4 from 1 to 2:30 pm Announcement: Hero WOD(s) held Thursday, July 4 @ 9 & 10:15 am and Boot Camp @ 8 am. WOD(s) to be announced....