Wishbone

CrossFit Surmount – CrossFit OPT A: Metcon (Time) 3 rounds for time of: 50 GHD sit-ups 25 strict handstand push-ups Scale to V-ups or Abmat sit-ups and push ups or DB presses OPT B: Metcon (Time) 3 rounds for time of: 50 hip extensions 25 strict pull-ups Scale...

Barbell & Bodyweight Challenge

CrossFit Surmount – CrossFitMetcon (Time)OHS x 10 bw & bar muscle ups G2O x 15 bw & box jumps S2O x 20 bw & T2B BS x 25 bw & HSPUs DL x 40 bw & GHD sit-ups