by cfsurmount | Sep 4, 2015 | WOD
Announcements Join Dr. Heather for Power Flow Yoga THIS Sunday, September 6 from noon until 1:15! CrossFit Surmount – CrossFit Metcon (Weight) EMOM for 10 minutes 1 power clean + 1 front squat + 1 push press Begin @ 65% of push press 1RM and increase weight as...
by GYM Admin | Oct 11, 2013 | WOD
WOD for Saturday, October 12 WODs at 8:30 & 9:45 am FREE Community Workout from 11 to 11:45 am Announcements: October Second Saturday topic “Learning Styles” will be held TODAY (Saturday), October 12 from 12:15 to 1:15 pm. Click here for details and to RSVP. You...
by GYM Admin | Aug 10, 2013 | WOD
WOD for Sunday, August 11 WODs at 9:45 & 11 am Rings are fun. That is all. Today is going to be challenging. AFAP: 25 wall crawls cash in Then — 50 dead-lifts @ 50% of 1RM — 50 front squats @ 50% of 1RM — 50 push presses @ 50% of 1RM — 200 Abmat back extensions...
by GYM Admin | Apr 25, 2013 | WOD
WOD for Friday, April 26 WODs at 6, 7:15, 8:30 & 11:45 am and 5:15, & 6:30 pm Announcement: Beverages at CFS from 7:30 to 8:30. Meet us at Tyler’s for dinner at 8:35! Many of you love dead-lifting, so today promises to be a fun day. Strength Dead-lift 3...
