by Wodify | Feb 12, 2015 | WOD
CrossFit Surmount – CrossFitBack Squat (5-5-5-3-3-3-1-1-1)Complete sets or rep every 2 minutesMetcon (2 Rounds for reps)5-min AMRAP Row 350m Max rep floor presses (65/55% of bw) Rest 2 minutes 5-min AMRAP Row 350m Max rep SDHPs (65/55% of...
by Wodify | Jan 2, 2015 | Partner WOD, WOD
CrossFit Surmount – CrossFitMetcon (AMRAP – Rounds and Reps)Partner WOD 30-min AMRAP 10 wall ball shots 10 ring rows 10 floor presses (95/63) Partners alternate activities
